Exercise For Life, Video

Here's the solution to boring one-routine fitness videos! Stormie Omartian's three workouts will add variety and fun to your exercise regimen. The 22-minute complete workout, the 20-minute concentrated workout, and the 20-minute aerobic workout will build your stamina and burn excess fat in three different ways. Each routine is short enough to fit into the busiest schedule, or combine them together for an extensive workout. 75 minutes.

Body Express: Body Shaping 4-Pack, DVDs

Energize, reshape, and redefine your body with "America's Personal Trainer"! Four motivating in-home sessions progressively target weight loss, muscle tone, ab reduction, and lower body trouble spots. Tony Little's revolutionary Time Clock Graph allows you to work at your own pace and fitness level, while his calorie-burning, low-impact exercises help you get the results you want. Four DVDs.

Pilates Weight-Loss Workout for Dummies, VHS

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you!

You Can Do! Abs, VHS Video

For twenty-five years, Leslie Sansone - creator of Walk Away the Pounds® - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, "I can't do it!" In this series, Leslie shows you that you can do™ the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs... without overwhelming you.

Paperback Book - Bible Cure for Weight Loss and Muscle Gain: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today. Colbert taps into some of the top medical researchers in the area of weight loss to bring readers a new guide on how to drop those unwanted pounds. He discusses medical breakthroughs as well as the most recent weight loss and control strategies that work. He also explains the risks and consequences of obesity.

Billy is back and better than ever with his new, latest and greatest workout system: Billy Blanks ® BootCamp! Completely transform your body and mind. Includes 4 ALL NEW workouts, Billy Bands, 7-Day Eating Guide, and Billy Dog Tags.

The Transformet system includes: Areobic Body shaping workout, Ultimate Calorie Blasting Workout, Firm Formula, FIRM Result Program Guide, Bonus Jiggle Free Abs Workout.