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Gravity is the bodies enemy that tugs and pulls and eventually takes over.
In our 50s, when the skin’s elasticity rapidly declines, the effects of gravity become apparant. Gravity causes the the skin on our arms to sag, wag and wrinkle, our thighs to droop, our stomach and chest to fall.
Long sleeves and pants take over sexy spaghetti straps and shorts, and a swimming pool brings fear to our heart. Instead of enjoying our aging years and a beautiful warm sunny day, we wrap ourselves up like a mummy, turn on the air conditioner and live in the dark. Aches and pains set in and it's all chalked up to old age.
But, that's not the truth. The truth is, that saggy skin and aches and pains can be dramatically reduced by getting up and doing something about it. Press against it and start exercising those old age blues away. Once you begin working on those mushy muscles by putting together a daily routine, you will transform those soft and squishy muscles and saggy skin into strong shapely muscles and firm and taught skin.
Below you will find Free online videos that will help you get motivated. These exercises will definitely get you out of the rut and skin you're in. They key is consistancy. Do not give up if at first you don't see instant results. Health and fitness requires some effort and discipline, so keep on keeping on.
If you're just starting out, aim for 15 minutes every other day. As you become more fit you can increase your schedule to your liking.
Before you begin, first check with your health care provider if you have health issues.
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